KM Jones KM Jones

Notes From the Coast

I ran the marathon with a few first-timers—what a privilege that is, to pace beside someone through their first 26.2. To linger at the water station so they can catch up, to help them find their rhythm again.

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KM Jones KM Jones

Rehoboth Beach: 66 Minute PR

Saturday night, everyone in the hotel is staying up late, kids are running up and down the hall, it's 3am, and Mal has barked loudly every 30-60 minutes. I was sure my marathon was toast.

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KM Jones KM Jones

Coach Call: 6:51pm

We talked about my race plan, how I shouldn't have PR'ed my shakeout run, the importance of writing things down (or, I suppose, these days anyway, typing them out).

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KM Jones KM Jones

Dewey Beach 5k

The rain isn't even raining. It's a permeating mist that just exists everywhere simultaneously in the predawn dark. Luckily we're already back inside with coffee.


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